Want to know more about skin dehydration? Maintaining hydrated skin should be your priority, no matter your skin type. You can have oily yet dehydrated skin. The same applies to normal, combination, and dry skin. However, dehydrated skin can lead to loads of different issues and complications, such as:

• Ageing
• Dullness
• Oversensitivity

Here is all you will want to know about the importance of skin dehydration and proper nourishment.

Why Do You Need To Moisturize Your Skin: Top 3 Reasons

Not too sure how often to moisturize your skin and if that’s the right step to take? Well, we advise you to think about the following points.

A) Elasticy – did you know that proper hydration supports the skin’s natural elasticity and helps with its firmness? Dehydrated skin is a lot more prone to fine lines and wrinkles, as well as dry patches. As you age you lose 1% of collagen, meaning that better supplementation is vital for its vitality and radiance.

B) Barrier function – our skin is exposed to pollutants daily, which can lead to bacteria and oil build-up. A hydrated and well-nourished barrier will prevent water loss and give you thicker skin and a healthier complexion, which will in the long run prevent skin dehydration.

C) Better-looking complexion – everyone wants plump and radiant skin, and no one wants a dull complexion. If you wish to look good in photos and when applying your makeup, you need to have smooth and flawless skin. Hydrated and nourished skin heals faster from wounds, irritations, and inflammations.

How To Know If Your Skin Is Dehydrated? Top 4 Things To Look For

Have you ever been to a dermatologist before? On the other end, have you ever had a facial? If so, you probably already know your skin type. For those of you who don’t know it, here’s a general rule you will want to follow:

• You most likely have oily skin if your complexion seems glossy.
• You probably have dry skin if it is flaky or scaly and feels tight.
• If your T-zone is the sole area that shines, your skin type is most likely mixed.

Now, here is how to know if your skin is dehydrated and dull:

1) Tight and dry complexion – does your skin feel tight once you touch it, especially after washing it? Do you notice dry patches? If so, it’s probably severely dehydrated.

2) Sensitive – is your skin more prone to irritation and redness? Dehydration leads to irritation and unwanted breakouts, especially around thinner layers and around your eyelids.

3) Ashy – if your skin is dull and lacks radiance your overall complexion can be off and appear patchy. It can also be hard for you to find a suitable foundation shade due to severe skin dehydration.

4) Fine lines – dehydration can cause fine lines to become more noticeable, especially around the eyes and mouth.

PS: In this case, use ice cubes to awaken your skin and improve natural blood flow.

How To Deal With Skin Dehydration?

Start simple: drink water

Aim for at least two liters of water a day. Adjust the consumption accordingly. If you live in a warmer climate, you should up your water intake. The same applies to people who workout and go to the gym (aim for 3-4 liters a day).

Buy a humidifier

Another helpful insightful information for people who live in warm, dry, and moist climates. Humidifiers add moisture to the air, helping your skin retain hydration.

Apply a moisturizer

What’s your skin type, and how often do you use a moisturizer? Creams of any sort will come in handy (applies to body lotions and hand creams, as you will want to moisturize your entire body). Most dermatologists recommend you buy products with glycerin or hyaluronic acid to lock in the moisture.

Be gentle

Don’t pinch, rub, or tug your skin. Skin dehydration is something you shouldn’t take lightly. Also, be gentle when using a face cleanser or an exfoliator. Only exfoliate once a week, and always pat dry your face with a clean towel (avoid rubbing motions).

Eat proper food and avoid alcohol

Did you know that cucumbers and watermelon are water-rich foods? These are the perfect summertime go-to foods you can turn to to boost your natural hydration levels.

While you’re at it, stay away from iced latte coffees (although we know these can be tempting during hot summer nights) and rather drink tea or water.

Also, stay away from alcoholic beverages as they will dehydrate and stretch your skin.

Use masks and serums

You can add a hydrating sheet mask once or twice a week to your routine for that extra boost of hydration. At AEON Medical & Aesthetic Centre, you can get a specialized skincare treatment catered to your skin type. You can try microdermabrasion, local injections, or sonophoresis. Most women will end up feeling and looking better, knowing they’re in safe hands and with a team of professionals who know how to nourish the skin.

In the end, you need to understand the importance of hydration. Regular care, proper water intake, and mindful habits will ensure your skin stays hydrated, radiant, and resilient!