6 Basic Aikido Techniques You Can Expect As a Beginner
Aikido's fundamental principle is "do not oppose force with force." The Japanese martial art teaches you how to leverage an attacker's momentum to your advantage...
Three Kinds of Workouts That Will Heighten The Publish Exercise Metabolism
Within the last couple of years the thought of doing "afterburn" exercises is becoming very popular. The word "afterburn" means additional energy the body consumes...
Can You Really Endure Navy Hell Week? It Begins by Practicing Buds
BUDS (Fundamental Underwater Destruction/SEALS), exercising curriculum for Navy SEALs, is famously tough. Greater than three from four guys who start this program "ring out," or...
The Afterburn Effect Does Afterburn Training Really Melt Away Fat
Even though the "Afterburn effect" is not the miracle fat-loss cure some maybe maybe you have believe, it's not all hype either. It is a...